Paleo Lifestyle - 80/20 Rule
PhD in sarcasm.
SW: 175.0 CW: 148.6 LW: 139.8
Tempted to get sushi every day now for the next month. lol
congrats that’s an amazing accomplishment! pictures would be fab also! :)
I wish I could! But I’ve had to remove all of my pictures and personal posts off of my blog because I’ve been a victim of a cyberbully attack over the last few months. People are using my images and content maliciously.
When those people stop being so obsessed with me then I’ll feel more comfortable posting pictures of myself. Until then sorry! :(
I’ve considered making a request-only progress blog for pictures.
I’m giving away most of my wardrobe because I’ve dropped ~30lbs and most of my clothes no longer fit or I haven’t worn them in a year. Most of the items are brand new with tags on them.
Most of these items are Med-Large, Size US 10-US 14 dresses, skirts, and blouses.
I personally want to give these items to cosignment shops so i can get some $$$ back because they’re brand name. But if one of my followers wants to snag one of my items I’d be more than willing to prioritize you guys over a cosignment shop/Ebay depending on how many people are interested.
Do you guys wants me to post images to the pieces I’m no longer keeping? Would anyone actually be interested? I don’t really know what I’m doing but I’m willing to experiment :p So yeah, let me know!
The Lookbook theme is by far the most annoying and user unfriendly theme I have ever come across.
you guys, i ate a whole egg today! it was probably with like three egg whites, but i’m working my way up to eating whole eggs. it’s like 60% dislike for yolks and 40% fear of yolks, so this is a big deal for me. yolks were probably the first fear food i ever have, and i’ve just avoided addressing it because i don’t really care for them anyway, but now is the time.
Proud of you :)
I just destroyed my entire room and dumped everything on the floor in an attempt to re-organize everything. I’m so overwhelmed, I have no idea where to start.
Can I just throw out all my clothes and get a $10,000 credit card to buy myself a new wardrobe thanks~
But thank you for the advice!
Yeah, the fact that you’re losing muscle mass isn’t really cause for concern, but rather the reason why and if it’s interfering with your health. I’m assuming it’s all the running + not eating enough. You’re welcome :)
does anyone have any advice/suggestions on protein powders for females? I’m not trying to get bulky, just toned. Also what would you add them too? I’m assuming smoothies & yogurt?
Just eat whole foods.
I mainly eat whole foods & run everyday but was told I’m losing muscle, that why I was wondering about protein powders!
Who told you you’re losing muscle mass? A doctor or some 16 year old from the internet?
If you’re losing weight you’re going to lose some amount of muscle tissue along with body fat. This is normal and it’s nothing to worry about. If you’re only running and not doing anything to maintain the strength in your upper body, you may also lose some muscle mass there. If you’re undereating, you’re not going to be able to maintain muscle mass even if you chug 200g of protein powder every single day.
IMO, unless you’re lifting really heavy and doing a vigorous workout routine, protein powder is not necessary. You’re not going to get any kind of additional benefit from it. Get your protein through your diet from fish, poultry, meat, dairy, and nuts. Eat enough for your needs and you should be okay.
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